Alright people! I did it again, I braved a workout studio with my check book and committed to being a sore, cranky mess of a woman.
Last week on Thursday, I went to visit a workout studio that popped up Downtown that I had seen advertised at Starbucks when I was pregnant. If only this place had existed last year when I was getting into shape before! I would have saved a ton of time, money, and my car insurance rates wouldn't have gone up. The owner/trainer and I decided that instead of going the bootcamp route that it would be easier and more beneficial for me to do personal training sessions. It's more money but overall, I agreed. I can't feel a majority of my lower abdomen because I had a C-Section. It's hard to think of ways to exercise when there is no way of knowing if it's helping or hurting. I knew it would be tough for me to get in enough exercise if left to my own devices and now I am financially invested and it forces my husband to have "Daddy Daughter" time. (score 1 for Melanie!)
Yesterday (Tuesday) afternoon after a marathon nursing session and hardly any lunch, I headed Downtown for my first session and it was not pretty. I knew it was inevitable that I be measured and weighed but the only thing I could think to say during the process was, "Fuck. Pregnancy truly is the worst invention ever." (cue awkward laugh from the male trainer who really doesn't understand) I mean seriously, can't you go and experience something without measuring your success (or failure)? Can't we cheat a little and do the measuring in a couple of weeks when I'm maybe down a couple of pounds? Pretty please? Can I have a false sense of security here?
I would like to mention that it probably was cheating that I squeezed my boobs into the size medium sports bra before the appointment. That had to have knocked a couple of inches off my chest measurement even if it didn't help the rest of my body!
The workout started with the rowing machine. A pretty cool invention that lulled me into thinking, "Hmmm.. this isn't so bad!" We then did the initial progress check to see where I am right now with pushups, situps, and burpies. I told my trainer, "Write down 1 in the pushup box and let's move on." He refused and made me do the pushups and I beat my goal of 1 by about 18. I didn't go as far down as I should have but that's what happens when you are weaksauce from being pregnant and getting lazy. Overall with the initial evaluation, I am really happy with myself and I'm in a good starting place.
Then I was thrown to the workout wolves and I had to work the battle rope. What is a battle rope you ask? It's a huge freaking rope on the floor that you have to wave around like an idiot while you simultaneously standing in a squatting position. I felt like I was working to become the world's strongest pirate (which would be cool... now that I think about it). Once I was done with that, I did some intervals and core work and ended up back on the rowing machine to end the workout. The reason I referred to the workout as "not so pretty" was because I got sick halfway through my intervals. I need to eat better before I go work my muscles to the max otherwise I will be a victim of poor planning for every single workout. Nursing takes a lot of calories and I kind of learned that the hard way!
Battle Rope Exercise |
What the Battle Rope will help me accomplish in the end... |
Another reason the workout was not so pretty was because afterwards, I fell on my face going to my car. I lost my balance stepping off the curb, rolled my right ankle, and smashed my left knee into the ground. I'm lucky I didn't break anything. My knee has a 6 inch long, 4 inch wide bruise. Yuck!
So back before Pregnancy when I was doing my original "get into freaking shape" routine, these were my stats:
Remember this from Day 1, Post #1?
Number of Situps in 1 minute: 15
Number of Pushups in 1 minute: 18 (modified, knees on the floor)
Number of "Laps" in the parking lot in 7 minutes: 15
Number of minutes of straight running before I needed to walk: 4 minutes (half of what I do at home with the dog. Hello? Legs and Lungs? What gives?)
Well I have some new numbers for you and these shall be dubbed Workout #30, Week 10, Post #41
Number of Situps in 1 minute: 25
Number of Pushups in 1 minute: 36 (modified, knees on the floor)
Number of "Laps" in the parking lot in 7 minutes: 19
Number of minutes of straight running before I needed to walk: 7 minutes and still ready for more.
Here are my updated numbers:
Number of Situps in 1 minute: 29 (these were modified to shoulder blades off the floor because of my c-section incision and lack of ab muscles. Personal goal is to do 5 regular situps by my next progress check)
Number of Pushups in 1 minute: 19 (modified, knees on the floor)
Number of Burpies in 1 minute: 10
My weight you ask? 1*5. Haha! See what I did there? I censored it for your protection!
Welcome back, Melanie! Good job!
ReplyDeleteThanks Jaime! Gotta get ready for Tinkerbell!
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